One would wish that shedding those pounds, were as easy as gaining them but it isn’t. Losing weight shouldn’t be a burden anymore! With these simple, yet effective tips you are not far from achieving that hour glass figure.
Drink More Water
Staying hydrated is the key to maintaining and losing weight. Lack of water in your system slows down your metabolism and thus, regular bodily functions are hampered as well. People who have a higher metabolic rate find it easier to lose weight. You can either download “water drink reminder” application from google play or you can adopt the tricks mentioned here:
Drink water after every bathroom break, “eat your water”- it means you can include fruits and vegetables that have high water content- cucumbers, watermelons, Strawberries, zucchini, celery et cetera.
Never Skip Breakfast
Your body fasts during sleep and looks for fuel to carry out its essential tasks. It’s imperative that you provide your stomach with something wholesome and nutritious. Do not confuse junk foods like sausage, bacon, French fries for breakfast. Fatty and processed foods will never leave you satiated for long; they will further, also leave you craving for more. Have something fibrous, and filling like eggs, cereal, milk, boiled and stir-fried vegetables.
Throw Away All the Junk From Your Fridge
Fitness is like a marriage. You can’t cheat on it and expect it to work. A research has shown that if any of the food or food products lie in the radar of 1/2 a foot from you, you will end up eating them! All the potato chips, cheese, wafers need to be ‘painfully’ given away to a skinny friend. The best way to avoid this is by getting rid of all the fattening/ packaged foods from your home.
Savour Each Bite
Practice the art of mindful eating. Observe your food plate carefully, take notice of all the colors and patterns emerging from the plate. Take a bite, give a thought about the foods’ textures. Is it chewy? Is it rough? Or smooth? Light?. Think where does it have its roots? Is it organic? Or processed? It is raw or overcooked? Does it make you feel good or bad? This is also a form of meditation. It will not happen overnight but you will certainly develop this sense with practice.
Visualize Your Ideal Physical Self
Everything in existence has come from the right thought. Realize the importance of imagining! Imagine yourself as the fittest version of yourself, either take a picture and edit it or make a poster of yourself. Hang it in your bedroom. Look at it intently. It will give you enough motivation to get through the hard days.
- Take Help of Health Supplements
You can also opt for natural weight loss supplements like Keto Choice Garcinia Cambogia which is a popular dietary supplement for weight loss. Formulated using naturally-extracted constituents, it helps in burning extra body fat. Besides, it also controls appetite that results in less craving for food and thus, prevents fat-building in the body.
Though it would feel great to get slimmer and fitter, but it isn’t as easy as it sounds. Be patient. A little progress each day, adds up to big results.